{"product_id":"arca-fitness-foe-beginners","title":"ARCA FITNESS FOE BEGINNERS","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Complete 12-Week Strength Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEverything you need to get genuinely stronger — and stay that way.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis three-guide bundle covers the full picture of building a stronger body: the training, the eating, and the recovery. Not three random PDFs thrown together — a single system where each piece supports the other two.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGuide 01 — Training: The 12-Week Barbell Plan\u003c\/strong\u003e\u003cbr\u003eA no-nonsense four-days-a-week program built around five fundamental lifts. Three progressive blocks, a full training log, and zero room for excuses. Designed for men who've started before and want to finish this time.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGuide 02 — Nutrition: Eating Without Counting\u003c\/strong\u003e\u003cbr\u003eA simple plate-based system that works whether you're meal prepping, eating out, or completely out of motivation. No app, no food scale, no tracking — just five rules and a weekly check-in that tell you exactly what to adjust.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGuide 03 — Recovery: Sleep, Stress \u0026amp; Deloads\u003c\/strong\u003e\u003cbr\u003eThe part most programs skip. Covers the full sleep protocol, how to manage stress as training load, when and how to deload, and why rest days done right are as important as the sessions themselves.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBundle price: $14.99\u003c\/strong\u003e\u003cbr\u003eThree guides. One complete system. Twelve weeks to a meaningfully stronger version of yourself.\u003c\/p\u003e","brand":"Arca Guides","offers":[{"title":"Default Title","offer_id":59143036338501,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1092\/6692\/7941\/files\/01-main-product-bundle-1600x1000.png?v=1788642554","url":"https:\/\/arcaguides.com\/products\/arca-fitness-foe-beginners","provider":"Arca Guides","version":"1.0","type":"link"}